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Friday, October 26, 2012

Healthy Recipe # 1 Salmon Cakes

I make this recipe at least once a week and my family loves it (especially the little guy!)  This is a great recipe to make when you haven't been to the store, and need to make something quick in a jam.


Salmon Cakes- Serves 4

Preheat oven to 350 degrees

2 cans Wild Alaskan Salmon drained (skinless and boneless)

1/4 cup diced onion

2 even tbsp of mayo (use the real stuff...the light is filled with chemicals)

1 tbsp spicy mustard

A few dashes of hot sauce (to taste)

Black pepper

Parsley (fresh or dried)

1/2 cup panko breadcrumbs divided

Combine all ingredients and form into a cake.  Coat the cake on both sides in the panko.  Bake at 350 for 20-25 minutes.

I like to serve these with a small side of macaroni and cheese and steamed broccoli~ Enjoy!!!